Forge Strength.
Restore Motion.
Defy Limits.
Evidence-driven strength coaching and physical therapy with a no-nonsense, results-first ethos. Book a focused session or build momentum with ongoing training—on your terms.
Services & Pricing
Straightforward, value-first options. No hidden fees. No contracts. Just progress.
Kinesiology Visit
$100
45 - 60 min
Movement assessment + targeted intervention. Ideal for acute tweaks, form checks, or dialing in mechanics on squats, hinges, presses, and athletic patterns.
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Includes assessment, corrective drills, and take-home cues
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Great before starting a new program or returning after time off
Coaching & Training
$60 / hour
Progression Based
One-on-one strength sessions focused on progressive overload, resilience, and clean technique. Perfect for building capacity and long-term joint health.
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Custom session focus (strength, mobility, return-to-train)
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Technique video review available on request
Forged Through Struggle, Built on Strength
Struggler Strength, founded by Dr. Brennan, is built on the belief that true resilience is forged through perseverance. With a background in physical therapy and strength coaching, Dr. Brennan brings an evidence-driven, results-first approach to helping people overcome pain, restore motion, and build lasting strength. Inspired by the idea of the “struggler”—one who faces challenges head-on and refuses to give in—he guides clients through focused sessions that combine science, grit, and compassion. Struggler Strength isn’t just about lifting weights; it’s about reclaiming your body, your confidence, and your ability to defy limits.
Our Approach
Strength Coaching Process
Assessment & Goal Setting
Personalized Strength Plan
Our initial assessment focuses on understanding your strengths and goals to create a personalized strength plan that addresses your specific needs and aspirations.
Coaching Sessions
Individualized Training
Each coaching session is designed to optimize your strength and enhance your physical performance. We combine various techniques to accelerate progress and improve your overall well-being.
Progress Tracking
Performance Review & Adjustments
We track your progress closely and make necessary adjustments to your strength plan to ensure that you achieve the best possible outcomes and long-term resilience.
Kinesiology: The Science Behind Your Power
Kinesiology isn’t just a science class—it’s the key to unlocking your strongest self. It’s the study of how muscles fire, joints move, and your body channels raw energy into speed, strength, and endurance.
At Struggler Strength, we use kinesiology to train smarter, not just harder. Every rep, every set, every movement has a purpose. When you know how your body is built to move, you can push past limits, prevent injuries, and unleash the kind of strength that sets you apart on the field, in the gym, and in life.
This isn’t guesswork—it’s the science of movement, turned into your weapon.
Start Your Strength Journey Today
Take the first step toward real results. Struggler Strength serves Orlando and the surrounding areas—and we’ll even come to your gym.
Fill out the form to connect and start building the strength, resilience, and power you’ve been looking for.
CONTACT: (239) 290-4876
SERVING ORLANDO, FLORIDA AND SURROUNDING AREAS